Aerobics for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time...
View ArticleAerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be...
View ArticleFive Exercise Options to Fight the Winter Bulge
With delicious hot cocoa, rich apple cider and all those fruitcakes, winter has plenty of options to fill you up. When it comes time to slim back down, almost everyone has to battle the winter bulge....
View ArticleHeart Murmur & Exercise
The Benefits of Exercise for a Heart Murmur Surprisingly, nearly 1 out of every 4 persons suffer from a heart murmur. Often genetic, a murmur makes a strange sound when the heart valves close that is...
View ArticleFitness for Physically Challenged
So often, we may tend to tailor many of our fitness programs and services to persons we may consider to be normal. Whatever “normal” is…there can be so many definitions. However, there are still many...
View ArticleHow To Start Running: Get Started with Motivational Tips
How to Start Running: Get Started with Motivational Tips Author: William Benetton Motivation is a thing that doesn’t simply come by itself and happens randomly, you need to work constantly to keep...
View Article10-Min Workout Method
The Multiple Ten-Minute Workout Method A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you...
View ArticleAerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be...
View ArticleAerobics for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time...
View ArticleHow to Start Running: Get Started with Motivational Tips
*** sponsored post *** subscribe *** Motivation is a thing that doesn’t simply come by itself and happens randomly,...
View ArticleWeight Loss Through HIIT Exercise
by: Sameer Saleem If really want to lose your weight through exercise, then intense workouts...
View ArticleSwimming Exercise For Your Health
Swimming exercise is one of the best forms of exercise that you can include in...
View ArticleShould I Do Crossfit?
CrossFit is both a philosophy and also a gym series. Since 2012, there were over...
View ArticleDance Plus Exercise Equals Dancercise
3 Benefits of Dancercise Dancercise is a fitness discipline where you exercise while you dance,...
View ArticlePost-Workout Recovery: Are You Doing It Wrong?
Is your post-workout recovery routine working against you? The overall success of a workout routine...
View ArticleShoulder Pain During Your Workout?
Tips for Pushing Past Shoulder Pain While Working Out Few things are more frustrating to...
View ArticleWhen and What To Eat Before A Workout
Article by: Abdul Moiz When you participate in a virtual fitness challenge, it is important...
View ArticleHigh Cholesterol: 3 Exercises To Combat It
Cholesterol is a chemical found in all cells in the body. Its function is to...
View ArticleLosing Weight and Keeping It Off
Lose Weight And Keep It Off A wise man once said “Quarter pounders will put...
View ArticleExercise in Just 5 Minutes
There are days when for one reason or another it is really difficult to follow...
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